Lets compare vitamin content per 100 grams of Blanched Almonds vs Golden Raisins:
Blanched Almonds have 23.9 times more Vitamin B1, 3.7 times more Vitamin B2, 3.1 times more Vitamin B3, 16.3 times more Vitamin B9 and 197.9 times more Vitamin E than Golden Seedless Raisins.
While Golden Seedless Raisins contain 2.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Golden Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Golden Raisins:
Blanched Almonds have 3.7 times more Calcium, 4.5 times more Copper, 3.3 times more Iron, 7.7 times more Magnesium, 8.1 times more Manganese, 4.8 times more Phosphorus, 4.6 times more Selenium and 8 times more Zinc than Golden Seedless Raisins.
While Golden Seedless Raisins contain 1.3 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Golden Seedless Raisins have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 2 times more Energy, 262.6 times more Fat, 60.8 times more Saturated Fat, 325.4 times more Omega 6, 3 times more Fiber and 6.5 times more Protein than Golden Seedless Raisins.
While Golden Seedless Raisins contain 4.8 times more Omega 3, 4.3 times more Carbohydrate, 14.2 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds as well as Golden Seedless Raisins have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.