Lets compare vitamin content per 100 grams of Blanched Almonds vs Boiled Kidney Beans:
Blanched Almonds have 12.3 times more Vitamin B2, 6.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 791.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Blanched Almonds as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Boiled Kidney Beans:
Blanched Almonds have 6.7 times more Calcium, 4.8 times more Copper, 1.5 times more Iron, 6.4 times more Magnesium, 4.3 times more Manganese, 3.5 times more Phosphorus, 1.6 times more Potassium, 2.9 times more Selenium, 19 times more Sodium and 3 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 14.8 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 4.6 times more Energy, 105 times more Fat, 54.2 times more Saturated Fat, 114.5 times more Omega 6, 14.5 times more Sugars, 1.5 times more Fiber and 2.5 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 42.5 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Blanched Almonds as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.