Lets compare vitamin content per 100 grams of Blanched Almonds vs Cranberry Beans:
Blanched Almonds have 3.3 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw Cranberry Beans.
While Raw Cranberry Beans contain 3.9 times more Vitamin B1, 2.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 12.3 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds as well as Raw Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cranberry Beans:
Blanched Almonds have 1.9 times more Calcium, 1.3 times more Copper, 1.7 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus and 3.2 times more Sodium than Raw Cranberry Beans.
While Raw Cranberry Beans contain 1.5 times more Iron, 2 times more Potassium and 4 times more Selenium than Blanched Almonds.
Both Blanched Almonds and Raw Cranberry Beans have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.8 times more Energy, 42.7 times more Fat, 12.5 times more Saturated Fat and 43.1 times more Omega 6 than Raw Cranberry Beans.
While Raw Cranberry Beans contain 60 times more Omega 3, 3.2 times more Carbohydrate and 2.5 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Raw Cranberry Beans have similar amounts of Protein per 100 g.
Both Blanched Almonds as well as Raw Cranberry Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.