Comparing Nutrients in 100 grams AlmondsVS Tart, breakfast, low fat

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Tart, breakfast, low fat

14%

82%

100 g ▼

Macro Nutrients

Almondsvs Tart, breakfast, low fat

20%579kcal

Energy

13%372kcal

579 kcalvs372 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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51.5%50g

Fat

6.18%6g

50 gvs6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12%3.8g

Saturated Fat

4.35%1.4g

3.8 gvs1.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.19%0.003g

Omega 3

1.44%0.023g

0.003 gvs0.023 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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72.5%12.3g

Omega 6

5.04%0.86g

12.3 gvs0.86 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.6%21.6g

Carbohydrate

59%76.8g

21.6 gvs76.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6%4.35g

Sugars

6.7%4.87g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.35 gvs4.87 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.15%0.11g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.11 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.17g

Glucose

0.17 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.95g

Sucrose

3.95 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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33%12.5g

Fiber

3.95%1.5g

12.5 gvs1.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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37.8%21g

Protein

7.13%4g

21 gvs4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almondsvs Tart, breakfast, low fat

0%0μg

Vitamin A

31.7%285μg

RAE, retinol activity equivalents

0 μgvs285 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17%0.21mg

Vitamin B1

23.8%0.29mg

Thiamine

0.21 mgvs0.29 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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87.5%1.14mg

Vitamin B2

42.2%0.55mg

Riboflavin

1.14 mgvs0.55 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22.6%3.6mg

Vitamin B3

23.8%3.8mg

Niacin, nicotinic acid, niacinamide

3.6 mgvs3.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.4%0.47mg

Vitamin B5

Pantothenic acid

0.47 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.5%0.14mg

Vitamin B6

29.2%0.38mg

Pyridoxine

0.14 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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190%57μg

Vitamin B7

Biotin

57 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11%44μg

Vitamin B9

25%100μg

Folates and Folic Acid

44 μgvs100 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

4.22%3.8mg

Ascorbic acid

0 mgvs3.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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171%25.6mg

Vitamin E

3.53%0.53mg

Tocopherols and Tocotrienols

25.6 mgvs0.53 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0.33%0.4μg

Phytomenadione or phylloquinone

0 μgvs0.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Tart, breakfast, low fat

27%269mg

Calcium

4.4%44mg

269 mgvs44 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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115%1.03mg

Copper

8.1%0.073mg

1.03 mgvs0.073 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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46.4%3.7mg

Iron

42.8%3.42mg

3.7 mgvs3.42 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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64.3%270mg

Magnesium

10.5%44mg

270 mgvs44 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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95%2.18mg

Manganese

2.18 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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101%45.3μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

45.3 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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68.7%481mg

Phosphorus

13.3%93mg

481 mgvs93 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21.6%733mg

Potassium

1.94%66mg

733 mgvs66 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.45%4.1μg

Selenium

23.5%13μg

4.1 μgvs13 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.067%1mg

Sodium

24%361mg

1 mgvs361 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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28.4%3.12mg

Zinc

2.55%0.28mg

3.12 mgvs0.28 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.12%4.4g

Water

0.33%12g

4.4 gvs12 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Almonds vs Tart, breakfast, low fat:

Almonds have 2.1 times more Vitamin B2 and 48.4 times more Vitamin E than Tart, breakfast, low fat.
While Tart, breakfast, low fat contains more Vitamin A, 1.4 times more Vitamin B1, 2.8 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Almonds.
Both Almonds and Tart, breakfast, low fat have similar amounts of Vitamin B3 per 100 g.
Both Almonds as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.

Comparing minerals per 100 grams for Almonds vs Tart, breakfast, low fat:

Almonds have 6.1 times more Calcium, 14.1 times more Copper, 6.1 times more Magnesium, 5.2 times more Phosphorus, 11.1 times more Potassium and 11.1 times more Zinc than Tart, breakfast, low fat.
While Tart, breakfast, low fat contains 3.1 times more Selenium and 361 times more Sodium than Almonds.
Both Almonds and Tart, breakfast, low fat have similar amounts of Iron per 100 g.

Comparison of macro-nutrients per 100 grams:

Almonds have 1.6 times more Energy, 8.3 times more Fat, 2.7 times more Saturated Fat, 14.4 times more Omega 6, 8.3 times more Fiber and 5.3 times more Protein than Tart, breakfast, low fat.
While Tart, breakfast, low fat contains 7.7 times more Omega 3 and 3.6 times more Carbohydrate than Almonds.
Both Almonds and Tart, breakfast, low fat have similar amounts of Sugars per 100 g.
Both Almonds as well as Tart, breakfast, low fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

AlmondsVS Blanched AlmondsTart, breakfast, low fatVS Blanched AlmondsAlmondsVS Archway Home Style Cookies, Sugar Free OatmealTart, breakfast, low fatVS Archway Home Style Cookies, Sugar Free Oatmeal

Compare Foods

Comparing Nutrients in 100 grams AlmondsVS Tart, breakfast, low fat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: