Compare Nutrients / 100g VS
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Compare Nutrients in 100 grams AlmondsVS Sweeteners, tabletop, sucralose, SPLENDA packets

Macros Ratio

ProteinsFatsCarbs

Almonds
15%
78%
7%
Sweeteners, tabletop, sucralose, SPLENDA packets
0%
0%
100%

Vitamins

100gRDA for Men 19-30 years
AlmondsSweeteners, tabletop, sucralose, SPLENDA packets
Vitamin A
0%
0%
0 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
17%
0%
0.205 mg0 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
87.5%
0%
1.138 mg0 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
22.6%
0%
3.618 mg0 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
10.5%
0%
0.137 mg0 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
0%
0 mg0 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
171%
0%
25.63 mg0 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
0%
0%
0 μg0 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
11%
0%
44 μg0 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
AlmondsSweeteners, tabletop, sucralose, SPLENDA packets
Calcium
27%
0%
269 mg0 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
115%
0%
1.031 mg0 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
46%
0%
3.71 mg0 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
67.5%
0%
270 mg0 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
95%
0%
2.179 mg0 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
68.7%
0%
481 mg0 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
21.6%
0.12%
733 mg4 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
7.45%
0%
4.1 μg0 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.07%
0%
1 mg0 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
28%
0%
3.12 mg0 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Almonds vs Sweeteners, tabletop, sucralose, SPLENDA packets:
Both Almonds and Sweeteners, tabletop, sucralose, SPLENDA packets have similar amounts of vitamins per 100g

Comparing minerals per 100 grams for Almonds vs Sweeteners, tabletop, sucralose, SPLENDA packets:
Almonds have 183.3 times more Potassium than Sweeteners, tabletop, sucralose, SPLENDA packets.

Macro Nutrients

100gRDA for Men 19-30 years
AlmondsSweeteners, tabletop, sucralose, SPLENDA packets
Energy
20%
11.6%
579 kcal336 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
51%
0%
49.93 g0 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
37.8%
0%
21.15 g0 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
16.6%
70%
21.55 g91.17 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
6%
111%
4.35 g80.33 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
33%
0%
12.5 g0 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
12%
0%
3.802 g0 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0.19%
0%
0.003 g0 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
72%
0%
12.324 g0 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.12%
0.24%
4.41 g8.83 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Almonds have 1.7 times more Energy than Sweeteners, tabletop, sucralose, SPLENDA packets. While Sweeteners, tabletop, sucralose, SPLENDA packets contain 4.2 times more Carbohydrate and 18.5 times more Sugars than Almonds.