Lets compare vitamin content per 100 grams of Almonds vs Breadfruit Seeds:
Almonds have 3.8 times more Vitamin B2 and 8.3 times more Vitamin B3 than Raw Breadfruit Seeds.
While Raw Breadfruit Seeds contain more Vitamin A, 2.4 times more Vitamin B1, 1.9 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin C than Almonds.
Both Almonds and Raw Breadfruit Seeds have similar amounts of Vitamin B9 per 100 g.
Both Almonds as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Breadfruit Seeds:
Almonds have 7.5 times more Calcium, 5 times more Magnesium, 15.3 times more Manganese, 2.7 times more Phosphorus and 3.5 times more Zinc than Raw Breadfruit Seeds.
While Raw Breadfruit Seeds contain 1.3 times more Potassium, 25 times more Sodium and 12.8 times more Water than Almonds.
Both Almonds and Raw Breadfruit Seeds have similar amounts of Copper and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 3 times more Energy, 8.9 times more Fat, 2.5 times more Saturated Fat, 5.4 times more Omega 6, 2.4 times more Fiber and 2.9 times more Protein than Raw Breadfruit Seeds.
While Raw Breadfruit Seeds contain 229 times more Omega 3 and 1.4 times more Carbohydrate than Almonds.
Both Almonds as well as Raw Breadfruit Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.