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Compare Nutrients in 100 grams AlmondsVS Split Green Peas

Macros Ratio

ProteinsFatsCarbs

Almonds
15%
78%
7%
Split Green Peas
25%
10%
65%

Vitamins

100gRDA for Men 19-30 years
AlmondsSplit Green Peas
Vitamin A
0%
0.78%
0 μg7 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
17%
60%
0.205 mg0.719 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
87.5%
18.8%
1.138 mg0.244 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
22.6%
22.6%
3.618 mg3.608 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
10.5%
10.8%
0.137 mg0.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
2%
0 mg1.8 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
171%
0.8%
25.63 mg0.12 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
0%
13%
0 μg15.9 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
11%
3.75%
44 μg15 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
AlmondsSplit Green Peas
Calcium
27%
4.6%
269 mg46 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
115%
90%
1.031 mg0.809 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
46%
59%
3.71 mg4.73 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
67.5%
15.8%
270 mg63 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
95%
51.7%
2.179 mg1.19 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
68.7%
47.7%
481 mg334 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
15.6%
18%
733 mg852 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
7.45%
19%
4.1 μg10.7 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.07%
0.33%
1 mg5 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
28%
31.7%
3.12 mg3.49 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Almonds vs Split Green Peas:
Almonds have 4.7 times more Vitamin B2, 213.6 times more Vitamin E and 2.9 times more Folate than Raw Split Green Peas. While Raw Split Green Peas contain 3.5 times more Thiamine than Almonds. Both Almonds and Raw Split Green Peas have similar amounts of Vitamin B3 and Vitamin B6 per 100g.

Comparing minerals per 100 grams for Almonds vs Split Green Peas:
Almonds have 5.8 times more Calcium, 1.3 times more Copper, 4.3 times more Magnesium, 1.8 times more Manganese and 1.4 times more Phosphorus than Raw Split Green Peas. While Raw Split Green Peas contain 1.3 times more Iron and 2.6 times more Selenium than Almonds. Both Almonds and Raw Split Green Peas have similar amounts of Potassium and Zinc per 100g.

Macro Nutrients

100gRDA for Men 19-30 years
AlmondsSplit Green Peas
Fat
51%
4%
49.93 g3.89 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
37.8%
41%
21.15 g23.12 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
16.6%
47%
21.55 g61.63 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
20%
12.6%
579 kcal364 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
6%
4.33%
4.35 g3.14 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
33%
58%
12.5 g22.2 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
12%
1.28%
3.802 g0.408 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0.19%
10%
0.003 g0.163 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
72%
5.04%
12.324 g0.856 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.12%
0.23%
4.41 g8.69 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Almonds have 12.8 times more Fat, 1.6 times more Energy, 1.4 times more Sugars, 9.3 times more Saturated Fat and 14.4 times more Omega 6 than Raw Split Green Peas. While Raw Split Green Peas contain 2.9 times more Carbohydrate, 1.8 times more Fiber and 54.3 times more Omega 3 than Almonds. Both Almonds and Raw Split Green Peas have similar amounts of Protein per 100g.