Lets compare vitamin content per 100 grams of Almonds vs Grapeseed Oil:
Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Grapeseed Oil.
Both Almonds and Grapeseed Oil have similar amounts of Vitamin E per 100 g.
Both Almonds as well as Grapeseed Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Almonds vs Grapeseed Oil:
Almonds have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Grapeseed Oil.
Comparison of macro-nutrients per 100 grams:
Almonds have more Carbohydrate, more Sugars, more Fiber and more Protein than Grapeseed Oil.
While Grapeseed Oil contains 1.5 times more Energy, 2 times more Fat, 2.5 times more Saturated Fat, 33.3 times more Omega 3 and 5.6 times more Omega 6 than Almonds.
Both Almonds as well as Grapeseed Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.