Compare Nutrients / 100g VS
Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Compare Nutrients in 100 grams AlmondsVS Oil Roasted Pecans

Macros Ratio

ProteinsFatsCarbs

Almonds
15%
78%
7%
Oil Roasted Pecans
5%
95%
0%

Vitamins

100gRDA for Men 19-30 years
AlmondsOil Roasted Pecans
Vitamin A
0%
0.56%
0 μg5 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
17%
39%
0.205 mg0.473 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
87.5%
8.46%
1.138 mg0.11 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
22.6%
7.5%
3.618 mg1.2 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
10.5%
14%
0.137 mg0.187 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
0.78%
0 mg0.7 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
171%
17%
25.63 mg2.53 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
0%
NA
0 μgNA μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
11%
3.75%
44 μg15 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
AlmondsOil Roasted Pecans
Calcium
27%
6.7%
269 mg67 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
115%
133%
1.031 mg1.2 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
46%
31%
3.71 mg2.47 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
67.5%
30%
270 mg121 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
95%
161%
2.179 mg3.7 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
68.7%
37.6%
481 mg263 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
15.6%
8.34%
733 mg392 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
7.45%
11%
4.1 μg6 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.07%
0.07%
1 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
28%
40.6%
3.12 mg4.47 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Almonds vs Oil Roasted Pecans:
Almonds have 10.3 times more Vitamin B2, 3 times more Vitamin B3, 10.1 times more Vitamin E and 2.9 times more Folate than Oil Roasted Pecans. While Oil Roasted Pecans contain 2.3 times more Thiamine and 1.4 times more Vitamin B6 than Almonds.

Comparing minerals per 100 grams for Almonds vs Oil Roasted Pecans:
Almonds have 4 times more Calcium, 1.5 times more Iron, 2.2 times more Magnesium, 1.8 times more Phosphorus and 1.9 times more Potassium than Oil Roasted Pecans. While Oil Roasted Pecans contain 1.7 times more Manganese, 1.5 times more Selenium and 1.4 times more Zinc than Almonds. Both Almonds and Oil Roasted Pecans have similar amounts of Copper per 100g.

Macro Nutrients

100gRDA for Men 19-30 years
AlmondsOil Roasted Pecans
Fat
51%
77.6%
49.93 g75.23 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
37.8%
16%
21.15 g9.2 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
16.6%
10%
21.55 g13.01 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
20%
24.7%
579 kcal715 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
6%
5.48%
4.35 g3.97 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
33%
25%
12.5 g9.5 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
12%
22.6%
3.802 g7.238 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0.19%
64%
0.003 g1.031 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
72%
133%
12.324 g22.552 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.12%
0.03%
4.41 g1.13 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Almonds have 2.3 times more Protein, 1.7 times more Carbohydrate and 1.3 times more Fiber than Oil Roasted Pecans. While Oil Roasted Pecans contain 1.5 times more Fat, 1.9 times more Saturated Fat, 343.7 times more Omega 3 and 1.8 times more Omega 6 than Almonds. Both Almonds and Oil Roasted Pecans have similar amounts of Energy and Sugars per 100g.