Lets compare vitamin content per 100 grams of Almonds vs White Cornmeal:
Almonds have 5.7 times more Vitamin B2, 1.8 times more Vitamin B9 and 61 times more Vitamin E than Whole-grain White Cornmeal.
While Whole-grain White Cornmeal contains 1.9 times more Vitamin B1 and 2.2 times more Vitamin B6 than Almonds.
Both Almonds and Whole-grain White Cornmeal have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Almonds as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs White Cornmeal:
Almonds have 44.8 times more Calcium, 5.3 times more Copper, 2.1 times more Magnesium, 4.4 times more Manganese, 2 times more Phosphorus, 2.6 times more Potassium and 1.7 times more Zinc than Whole-grain White Cornmeal.
While Whole-grain White Cornmeal contains 3.8 times more Selenium and 35 times more Sodium than Almonds.
Both Almonds and Whole-grain White Cornmeal have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.6 times more Energy, 13.9 times more Fat, 7.5 times more Saturated Fat, 7.8 times more Omega 6, 6.8 times more Sugars, 1.7 times more Fiber and 2.6 times more Protein than Whole-grain White Cornmeal.
While Whole-grain White Cornmeal contains 16.3 times more Omega 3 and 3.6 times more Carbohydrate than Almonds.
Both Almonds as well as Whole-grain White Cornmeal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.