Lets compare vitamin content per 100 grams of Dry Somen Japanese Noodles vs Carrots:
Dry Somen Japanese Noodles have 1.5 times more Vitamin B1 and 1.8 times more Vitamin B5 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 2.2 times more Vitamin B2, 2.8 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Dry Somen Japanese Noodles.
Both Dry Somen Japanese Noodles and Raw Carrots have similar amounts of Vitamin B3 per 100 g.
Both Dry Somen Japanese Noodles as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Somen Japanese Noodles vs Carrots:
Dry Somen Japanese Noodles have 3.2 times more Copper, 4.4 times more Iron, 2.3 times more Magnesium, 3.3 times more Manganese, 2.3 times more Phosphorus, 83 times more Selenium, 26.7 times more Sodium and 1.9 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.4 times more Calcium, 2 times more Potassium and 9.6 times more Water than Dry Somen Japanese Noodles.
Comparison of macro-nutrients per 100 grams:
Dry Somen Japanese Noodles have 8.7 times more Energy, 14.5 times more Omega 3, 3 times more Omega 6, 7.7 times more Carbohydrate, 1.5 times more Fiber and 12.2 times more Protein than Raw Carrots.
Both Dry Somen Japanese Noodles as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.