Lets compare vitamin content per 100 grams of Nectarines vs Almonds:
Raw Nectarines have more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 6 times more Vitamin B1, 42.1 times more Vitamin B2, 3.2 times more Vitamin B3, 2.5 times more Vitamin B5, 5.5 times more Vitamin B6, 8.8 times more Vitamin B9 and 33.3 times more Vitamin E than Raw Nectarines.
Both Raw Nectarines as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Nectarines vs Almonds:
Raw Nectarines have 19.9 times more Water than Almonds.
While Almonds contain 44.8 times more Calcium, 12 times more Copper, 13.3 times more Iron, 30 times more Magnesium, 40.4 times more Manganese, 18.5 times more Phosphorus, 3.6 times more Potassium, more Selenium and 18.4 times more Zinc than Raw Nectarines.
Comparison of macro-nutrients per 100 grams:
Raw Nectarines have 1.8 times more Sugars and 12.5 times more Fructose than Almonds.
While Almonds contain 13.2 times more Energy, 156 times more Fat, 152.1 times more Saturated Fat, 111 times more Omega 6, 2 times more Carbohydrate, 7.4 times more Fiber and 20 times more Protein than Raw Nectarines.
Both Raw Nectarines as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.