Lets compare vitamin content per 100 grams of Nabisco, Nabisco Ritz Crackers vs Carrots:
Nabisco, Nabisco Ritz Crackers have 6.7 times more Vitamin B1, 4.6 times more Vitamin B2, 5 times more Vitamin B3, 1.4 times more Vitamin B5, 3.8 times more Vitamin B9, 5.3 times more Vitamin E and 3.8 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 2.3 times more Vitamin B6 than Nabisco, Nabisco Ritz Crackers.
Comparing minerals per 100 grams for Nabisco, Nabisco Ritz Crackers vs Carrots:
Nabisco, Nabisco Ritz Crackers have 4.7 times more Calcium, 2.8 times more Copper, 14.9 times more Iron, 1.6 times more Magnesium, 3.8 times more Manganese, 7.8 times more Phosphorus, 46 times more Selenium, 12.8 times more Sodium and 2.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.7 times more Potassium and 28.3 times more Water than Nabisco, Nabisco Ritz Crackers.
Comparison of macro-nutrients per 100 grams:
Nabisco, Nabisco Ritz Crackers have 12 times more Energy, 96.7 times more Fat, 170.3 times more Saturated Fat, 616 times more Omega 3, 96.5 times more Omega 6, 6.6 times more Carbohydrate, 1.7 times more Sugars and 7.8 times more Protein than Raw Carrots.
Both Nabisco, Nabisco Ritz Crackers and Raw Carrots have similar amounts of Fiber per 100 g.
Both Nabisco, Nabisco Ritz Crackers as well as Raw Carrots have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.