Lets compare vitamin content per 100 grams of Mustard Spinach vs Baked Red Potatoes:
Raw Mustard Spinach has 495 times more Vitamin A, 1.9 times more Vitamin B2, 5.9 times more Vitamin B9 and 10.3 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Mustard Spinach.
Both Raw Mustard Spinach and Baked Whole Red Potatoes have similar amounts of Vitamin B1 per 100 g.
Both Raw Mustard Spinach as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Mustard Spinach vs Baked Red Potatoes:
Raw Mustard Spinach has 23.3 times more Calcium, 2.1 times more Iron, 2.4 times more Manganese, 1.8 times more Sodium and 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.3 times more Copper, 2.5 times more Magnesium, 2.6 times more Phosphorus and 2.4 times more Zinc than Raw Mustard Spinach.
Both Raw Mustard Spinach and Baked Whole Red Potatoes have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Mustard Spinach has 1.8 times more Omega 3 and 1.6 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4 times more Energy and 5 times more Carbohydrate than Raw Mustard Spinach.
Both Raw Mustard Spinach and Baked Whole Red Potatoes have similar amounts of Protein per 100 g.
Both Raw Mustard Spinach as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.