Lets compare vitamin content per 100 grams of Mustard Spinach vs Oranges:
Raw Mustard Spinach has 45 times more Vitamin A, 2.3 times more Vitamin B2, 2.4 times more Vitamin B3, 2.5 times more Vitamin B6, 2.5 times more Vitamin C and 5.3 times more Folate than Raw Oranges. While Raw Oranges contain 1.3 times more Thiamine than Raw Mustard Spinach.
Comparing minerals per 100 grams for Mustard Spinach vs Oranges:
Raw Mustard Spinach has 5.3 times more Calcium, 1.6 times more Copper, 15 times more Iron, 13.7 times more Manganese, 2 times more Phosphorus, 2.5 times more Potassium, 1.6 times more Selenium and 2.4 times more Zinc than Raw Oranges. Both Raw Mustard Spinach and Raw Oranges have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Mustard Spinach has 2.3 times more Protein and 3 times more Omega 3 than Raw Oranges. While Raw Oranges contain 2.1 times more Energy and 3 times more Carbohydrate than Raw Mustard Spinach. Both Raw Mustard Spinach and Raw Oranges have similar amounts of Fiber and Water per 100 g.Both Raw Mustard Spinach as well as Raw Oranges have insufficient amounts of Fat and Omega 6 in 100 g.