Lets compare vitamin content per 100 grams of Mustard Greens vs Carrots:
Raw Mustard Greens have 1.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B6, 11.9 times more Vitamin C, 3 times more Vitamin E and 19.5 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 5.5 times more Vitamin A, 1.3 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw Mustard Greens.
Both Raw Mustard Greens and Raw Carrots have similar amounts of Vitamin B3 per 100 g.
Both Raw Mustard Greens as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Mustard Greens vs Carrots:
Raw Mustard Greens have 3.5 times more Calcium, 3.7 times more Copper, 5.5 times more Iron, 2.7 times more Magnesium, 1.7 times more Phosphorus and 9 times more Selenium than Raw Carrots.
While Raw Carrots contain 3.5 times more Sodium than Raw Mustard Greens.
Both Raw Mustard Greens and Raw Carrots have similar amounts of Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Mustard Greens have 9 times more Omega 3 and 3.1 times more Protein than Raw Carrots.
While Raw Carrots contain 1.5 times more Energy, 2.1 times more Carbohydrate and 3.6 times more Sugars than Raw Mustard Greens.
Both Raw Mustard Greens and Raw Carrots have similar amounts of Fiber per 100 g.
Both Raw Mustard Greens as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.