Lets compare vitamin content per 100 grams of Mustard Greens vs Broccoli:
Raw Mustard Greens have 4.9 times more Vitamin A, 1.3 times more Vitamin B3, 2.6 times more Vitamin E and 2.5 times more Vitamin K than Raw Broccoli.
While Raw Broccoli contains 2.7 times more Vitamin B5, 5.3 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Mustard Greens.
Both Raw Mustard Greens and Raw Broccoli have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 g.
Both Raw Mustard Greens as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Mustard Greens vs Broccoli:
Raw Mustard Greens have 2.4 times more Calcium, 3.4 times more Copper, 2.2 times more Iron, 1.5 times more Magnesium and 1.2 times more Potassium than Raw Broccoli.
While Raw Broccoli contains 2.8 times more Selenium, 1.7 times more Sodium and 1.6 times more Zinc than Raw Mustard Greens.
Both Raw Mustard Greens and Raw Broccoli have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Mustard Greens have 1.2 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Energy, 3.5 times more Omega 3, 1.4 times more Carbohydrate and 1.3 times more Sugars than Raw Mustard Greens.
Both Raw Mustard Greens and Raw Broccoli have similar amounts of Protein per 100 g.
Both Raw Mustard Greens as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.