Compare Nutrients / 100 g VS
Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Menu:

Compare Nutrients in 100 grams Frozen Mustard GreensVS Almonds

Macros Ratio

ProteinsFatsCarbs

Frozen Mustard Greens
38%
9%
53%
Almonds
14%
72%
14%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Frozen Mustard GreensAlmonds
Vitamin A
28.7%
0%
258 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
4.17%
17.5%
0.05 mg0.21 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
4.6%
87.7%
0.06 mg1.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
1.94%
22.5%
0.31 mg3.6 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
10%
10.8%
0.13 mg0.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
27.8%
0%
25 mg0 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
NA
171%
NA mg25.6 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
NA
0%
NA μg0 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
34.5%
11%
138 μg44 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Frozen Mustard GreensAlmonds
Calcium
11.6%
27%
116 mg269 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
7.78%
114%
0.07 mg1.03 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
16%
46%
1.3 mg3.7 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
3.75%
67.5%
15 mg270 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
14.8%
95%
0.34 mg2.18 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
4.3%
68.7%
30 mg481 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
5%
21.6%
170 mg733 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
1.27%
7.45%
0.7 μg4.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
1.93%
0.07%
29 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
2.1%
28%
0.23 mg3.12 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Frozen Mustard Greens vs Almonds:
Frozen Mustard Greens, Unprepared have 3.1 times more Folate than Almonds. While Almonds contain 4.2 times more Thiamine, 19 times more Vitamin B2 and 11.6 times more Vitamin B3 than Frozen Mustard Greens, Unprepared. Both Frozen Mustard Greens, Unprepared and Almonds have similar amounts of Vitamin B6 per 100 g.

Comparing minerals per 100 grams for Frozen Mustard Greens vs Almonds:
Frozen Mustard Greens, Unprepared have 29 times more Sodium than Almonds. While Almonds contain 2.3 times more Calcium, 14.7 times more Copper, 2.8 times more Iron, 18 times more Magnesium, 6.4 times more Manganese, 16 times more Phosphorus, 4.3 times more Potassium, 5.9 times more Selenium and 13.6 times more Zinc than Frozen Mustard Greens, Unprepared.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Frozen Mustard GreensAlmonds
Energy
0.69%
20%
20 kcal579 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
0.28%
51.5%
0.27 g50 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
4.46%
37.5%
2.5 g21 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
2.6%
16.6%
3.4 g21.6 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
NA
6%
NA g4.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
8.7%
33%
3.3 g12.5 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.03%
12%
0.01 g3.8 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
1.25%
0%
0.02 g0 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.18%
70.6%
0.03 g12 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
2.5%
0.12%
93 g4.4 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Frozen Mustard Greens, Unprepared have 21.1 times more Water than Almonds. While Almonds contain 29 times more Energy, 185.2 times more Fat, 8.4 times more Protein, 6.4 times more Carbohydrate, 3.8 times more Fiber, 380 times more Saturated Fat and 400 times more Omega 6 than Frozen Mustard Greens, Unprepared.