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Compare Nutrients in 100 grams Stir-Fried White MushroomsVS Oranges

Macros Ratio

ProteinsFatsCarbs

Stir-Fried White Mushrooms
55%
11%
34%
Oranges
8%
2%
90%

Vitamins

100gRDA for Men 19-30 years
Stir-Fried White MushroomsOranges
Vitamin A
0%
1.22%
0 μg11 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
8%
7.25%
0.096 mg0.087 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
35.6%
3.08%
0.463 mg0.04 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
25%
1.76%
3.987 mg0.282 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
3.23%
4.6%
0.042 mg0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
59%
0 mg53.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
1.33%
0%
8 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
0%
1.2%
0 mg0.18 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
0%
0%
0 μg0 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
5%
7.5%
20 μg30 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Stir-Fried White MushroomsOranges
Calcium
0.4%
4%
4 mg40 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
32%
5%
0.291 mg0.045 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
3.13%
1.25%
0.25 mg0.1 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
2.75%
2.5%
11 mg10 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
2.04%
1.1%
0.047 mg0.025 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
15%
2%
105 mg14 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
8.43%
3.85%
396 mg181 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
25%
0.91%
13.9 μg0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.8%
0%
12 mg0 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
5.2%
0.64%
0.57 mg0.07 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Stir-Fried White Mushrooms vs Oranges:
Stir-Fried White Mushrooms have 11.6 times more Vitamin B2 and 14.1 times more Vitamin B3 than Raw Oranges. While Raw Oranges contain 1.4 times more Vitamin B6 and 1.5 times more Folate than Stir-Fried White Mushrooms. Both Stir-Fried White Mushrooms and Raw Oranges have similar amounts of Thiamine per 100g.

Comparing minerals per 100 grams for Stir-Fried White Mushrooms vs Oranges:
Stir-Fried White Mushrooms have 6.5 times more Copper, 2.5 times more Iron, 1.9 times more Manganese, 7.5 times more Phosphorus, 2.2 times more Potassium, 27.8 times more Selenium and 8.1 times more Zinc than Raw Oranges. While Raw Oranges contain 10 times more Calcium than Stir-Fried White Mushrooms. Both Stir-Fried White Mushrooms and Raw Oranges have similar amounts of Magnesium per 100g.

Macro Nutrients

100gRDA for Men 19-30 years
Stir-Fried White MushroomsOranges
Fat
0.34%
0.12%
0.33 g0.12 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
6.4%
1.68%
3.58 g0.94 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
3.1%
9.04%
4.04 g11.75 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
0.9%
1.62%
26 kcal47 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
0%
13%
0 g9.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
4.74%
6.3%
1.8 g2.4 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.13%
0.05%
0.04 g0.015 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0%
0.44%
0 g0.007 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.94%
0.11%
0.16 g0.018 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
2.46%
2.34%
91.1 g86.75 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Stir-Fried White Mushrooms have 3.8 times more Protein than Raw Oranges. While Raw Oranges contain 2.9 times more Carbohydrate, 1.8 times more Energy and 1.3 times more Fiber than Stir-Fried White Mushrooms. Both Stir-Fried White Mushrooms and Raw Oranges have similar amounts of Water per 100g.Both Stir-Fried White Mushrooms as well as Raw Oranges have insufficient amounts of Fat and Omega 6 in 100g.