Comparing Nutrients in 100 grams Stir-Fried Shiitake MushroomsVS Broccoli

Macros Ratio

Protein Fat Carbs

Stir-Fried Shiitake Mushrooms

29%

64%

Broccoli

27%

65%

100 g ▼

Macro Nutrients

Stir-Fried Shiitake Mushroomsvs Broccoli

1.34%39kcal

Energy

1.17%34kcal

39 kcalvs34 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.36%0.35g

Fat

0.38%0.37g

0.35 gvs0.37 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.1%0.032g

Saturated Fat

0.36%0.11g

0.032 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

3.94%0.063g

0 gvs0.063 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.89%0.15g

Omega 6

0.29%0.049g

0.15 gvs0.049 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.9%7.68g

Carbohydrate

5.1%6.64g

7.68 gvs6.64 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.41%0.3g

Sugars

2.34%1.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.3 gvs1.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0.94%0.68g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0.68 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.3g

Glucose

%0.49g

0.3 gvs0.49 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0.1g

0 gvs0.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.47%3.6g

Fiber

6.84%2.6g

3.6 gvs2.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.16%3.45g

Protein

5.04%2.82g

3.45 gvs2.82 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Stir-Fried Shiitake Mushroomsvs Broccoli

0%0μg

Vitamin A

3.44%31μg

RAE, retinol activity equivalents

0 μgvs31 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.25%0.099mg

Vitamin B1

5.9%0.071mg

Thiamine

0.099 mgvs0.071 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21%0.27mg

Vitamin B2

9%0.12mg

Riboflavin

0.27 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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24%3.87mg

Vitamin B3

4%0.64mg

Niacin, nicotinic acid, niacinamide

3.87 mgvs0.64 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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27.2%1.36mg

Vitamin B5

11.5%0.57mg

Pantothenic acid

1.36 mgvs0.57 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13.4%0.17mg

Vitamin B6

13.5%0.18mg

Pyridoxine

0.17 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.5%14μg

Vitamin B9

15.8%63μg

Folates and Folic Acid

14 μgvs63 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

99%89.2mg

Ascorbic acid

0 mgvs89.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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3.5%21IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

21 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

5.2%0.78mg

Tocopherols and Tocotrienols

0 mgvs0.78 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

84.7%102μg

Phytomenadione or phylloquinone

0 μgvs102 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Stir-Fried Shiitake Mushroomsvs Broccoli

0.2%2mg

Calcium

4.7%47mg

2 mgvs47 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18%0.16mg

Copper

5.44%0.049mg

0.16 mgvs0.049 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.63%0.53mg

Iron

9.13%0.73mg

0.53 mgvs0.73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.52%19mg

Magnesium

5%21mg

19 mgvs21 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.7%0.22mg

Manganese

9.13%0.21mg

0.22 mgvs0.21 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16%111mg

Phosphorus

9.43%66mg

111 mgvs66 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.6%326mg

Potassium

9.3%316mg

326 mgvs316 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.5%6.3μg

Selenium

4.55%2.5μg

6.3 μgvs2.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.33%5mg

Sodium

2.2%33mg

5 mgvs33 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.73%0.96mg

Zinc

3.73%0.41mg

0.96 mgvs0.41 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.37%87.7g

Water

2.4%89.3g

87.7 gvs89.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Stir-Fried Shiitake Mushrooms vs Broccoli:

Stir-Fried Shiitake Mushrooms have 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 6.1 times more Vitamin B3, 2.4 times more Vitamin B5 and more Vitamin D than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 4.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms and Raw Broccoli have similar amounts of Vitamin B6 per 100 g.
Both Stir-Fried Shiitake Mushrooms as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Stir-Fried Shiitake Mushrooms vs Broccoli:

Stir-Fried Shiitake Mushrooms have 3.3 times more Copper, 1.7 times more Phosphorus, 2.5 times more Selenium and 2.3 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 23.5 times more Calcium, 1.4 times more Iron and 6.6 times more Sodium than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms and Raw Broccoli have similar amounts of Magnesium, Manganese, Potassium and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Stir-Fried Shiitake Mushrooms have 1.4 times more Fiber and 1.2 times more Protein than Raw Broccoli.
While Raw Broccoli contains more Omega 3 and 5.7 times more Sugars than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms and Raw Broccoli have similar amounts of Energy and Carbohydrate per 100 g.
Both Stir-Fried Shiitake Mushrooms as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Stir-Fried Shiitake MushroomsVS Dried Shiitake MushroomsBroccoliVS Dried Shiitake MushroomsStir-Fried Shiitake MushroomsVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 100 grams Stir-Fried Shiitake MushroomsVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: