Lets compare vitamin content per 100 grams of Grilled Portabella Mushrooms vs Canned Kidney Beans:
Grilled Portabella Mushrooms have 7.9 times more Vitamin B2, 15.2 times more Vitamin B3, 9.1 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin D than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E in 100 g.
Comparing minerals per 100 grams for Grilled Portabella Mushrooms vs Canned Kidney Beans:
Grilled Portabella Mushrooms have 2.9 times more Copper, 1.5 times more Phosphorus, 1.8 times more Potassium, 24.3 times more Selenium and 1.4 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 11.3 times more Calcium, 2.9 times more Iron, 2.1 times more Magnesium, 2.5 times more Manganese and 26.9 times more Sodium than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Canned All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Grilled Portabella Mushrooms have 2.2 times more Omega 6 and 1.2 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.9 times more Energy, more Omega 3, 3.3 times more Carbohydrate, 2 times more Fiber and 1.6 times more Protein than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 100 g.