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Compare Nutrients in 100 grams UV Exposed Portabella MushroomsVS Almonds

Macros Ratio

ProteinsFatsCarbs

UV Exposed Portabella Mushrooms
38%
14%
48%
Almonds
15%
78%
7%

Vitamins

100gRDA for Men 19-30 years
UV Exposed Portabella MushroomsAlmonds
Vitamin A
0%
0%
0 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
4.9%
17%
0.059 mg0.205 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
10%
87.5%
0.13 mg1.138 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
28%
22.6%
4.494 mg3.618 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
11%
10.5%
0.148 mg0.137 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
2.1%
0%
0.05 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
0%
0 mg0 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
189%
0%
1135 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
0.13%
171%
0.02 mg25.63 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
0%
0%
0 μg0 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
7%
11%
28 μg44 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
UV Exposed Portabella MushroomsAlmonds
Calcium
0.3%
27%
3 mg269 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
31.8%
115%
0.286 mg1.031 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
3.88%
46%
0.31 mg3.71 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
2.5%
67.5%
10 mg270 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
3%
95%
0.069 mg2.179 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
15%
68.7%
108 mg481 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
7.74%
15.6%
364 mg733 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
34%
7.45%
18.6 μg4.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.6%
0.07%
9 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
4.8%
28%
0.53 mg3.12 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of UV Exposed Portabella Mushrooms vs Almonds:
Raw Portabella Mushrooms Exposed to UV have 1.2 times more Vitamin B3 than Almonds. While Almonds contain 3.5 times more Thiamine, 8.8 times more Vitamin B2, 1281.5 times more Vitamin E and 1.6 times more Folate than Raw Portabella Mushrooms Exposed to UV. Both Raw Portabella Mushrooms Exposed to UV and Almonds have similar amounts of Vitamin B6 per 100g.

Comparing minerals per 100 grams for UV Exposed Portabella Mushrooms vs Almonds:
Raw Portabella Mushrooms Exposed to UV have 4.5 times more Selenium than Almonds. While Almonds contain 89.7 times more Calcium, 3.6 times more Copper, 12 times more Iron, 27 times more Magnesium, 31.6 times more Manganese, 4.5 times more Phosphorus, 2 times more Potassium and 5.9 times more Zinc than Raw Portabella Mushrooms Exposed to UV.

Macro Nutrients

100gRDA for Men 19-30 years
UV Exposed Portabella MushroomsAlmonds
Fat
0.36%
51%
0.35 g49.93 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
3.77%
37.8%
2.11 g21.15 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
2.98%
16.6%
3.87 g21.55 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
0.76%
20%
22 kcal579 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
3.45%
6%
2.5 g4.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
3.42%
33%
1.3 g12.5 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.19%
12%
0.06 g3.802 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
NA
0.19%
NA g0.003 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
NA
72%
NA g12.324 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
2.5%
0.12%
92.82 g4.41 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Raw Portabella Mushrooms Exposed to UV have 21 times more Water than Almonds. While Almonds contain 142.7 times more Fat, 10 times more Protein, 5.6 times more Carbohydrate, 26.3 times more Energy, 1.7 times more Sugars, 9.6 times more Fiber and 63.4 times more Saturated Fat than Raw Portabella Mushrooms Exposed to UV.