Lets compare vitamin content per 100 grams of Oyster Mushrooms vs Almonds:
Raw Oyster Mushrooms have 1.4 times more Vitamin B3, 2.7 times more Vitamin B5 and more Vitamin D than Almonds.
While Almonds contain 1.6 times more Vitamin B1, 3.3 times more Vitamin B2, 8.1 times more Vitamin B7 and more Vitamin E than Raw Oyster Mushrooms.
Both Raw Oyster Mushrooms and Almonds have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Raw Oyster Mushrooms as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oyster Mushrooms vs Almonds:
Raw Oyster Mushrooms have 18 times more Sodium and 20.2 times more Water than Almonds.
While Almonds contain 89.7 times more Calcium, 4.2 times more Copper, 2.8 times more Iron, 15 times more Magnesium, 19.3 times more Manganese, 4 times more Phosphorus, 1.7 times more Potassium, 1.6 times more Selenium and 4.1 times more Zinc than Raw Oyster Mushrooms.
Comparison of macro-nutrients per 100 grams:
Almonds contain 17.5 times more Energy, 121.8 times more Fat, 61.3 times more Saturated Fat, 100.2 times more Omega 6, 3.5 times more Carbohydrate, 3.9 times more Sugars, 5.4 times more Fiber and 6.4 times more Protein than Raw Oyster Mushrooms.
Both Raw Oyster Mushrooms as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.