Lets compare vitamin content per 100 grams of Maitake Mushrooms vs Boiled Kidney Beans:
Raw Maitake Mushrooms have 4.2 times more Vitamin B2, 11.4 times more Vitamin B3, 1.2 times more Vitamin B5 and more Vitamin D than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Raw Maitake Mushrooms.
Both Raw Maitake Mushrooms and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 per 100 g.
Both Raw Maitake Mushrooms as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 g.
Comparing minerals per 100 grams for Maitake Mushrooms vs Boiled Kidney Beans:
Raw Maitake Mushrooms have 2 times more Selenium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 35 times more Calcium, 7.4 times more Iron, 4.2 times more Magnesium, 7.3 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium and 1.3 times more Zinc than Raw Maitake Mushrooms.
Both Raw Maitake Mushrooms and Boiled All Types Kidney Beans have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Maitake Mushrooms have 6.5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.1 times more Energy, more Omega 3, 3.3 times more Carbohydrate, 2.4 times more Fiber and 4.5 times more Protein than Raw Maitake Mushrooms.
Both Raw Maitake Mushrooms as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.