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Comparing Nutrients in 100 grams Canned MushroomsVS Baked Red Potatoes

Macros Ratio

Protein Fat Carbs

Canned Mushrooms
25%
9%
66%
Baked Red Potatoes
10%
2%
88%
100 g ▼

Macro Nutrients

0.86%25kcal
Energy
3%87kcal
25 kcalvs87 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.3%0.29g
Fat
0.15%0.15g
0.29 gvs0.15 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.12%0.038g
Saturated Fat
0.13%0.04g
0.038 gvs0.04 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.063%0.001g
Omega 3
0.94%0.015g
0.001 gvs0.015 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.65%0.11g
Omega 6
0.29%0.049g
0.11 gvs0.049 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.9%5.1g
Carbohydrate
15%19.6g
5.1 gvs19.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.23%2.34g
Sugars
1.97%1.43g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.34 gvs1.43 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.61%0.44g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.44 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.55g
NA gvs0.55 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.45g
NA gvs0.45 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.3%2.4g
Fiber
4.74%1.8g
2.4 gvs1.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.34%1.87g
Protein
4.1%2.3g
1.87 gvs2.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0.11%1μg
RAE, retinol activity equivalents
0 μgvs1 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.1%0.085mg
Vitamin B1
6%0.072mg
Thiamine
0.085 mgvs0.072 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.6%0.021mg
Vitamin B2
3.85%0.05mg
Riboflavin
0.021 mgvs0.05 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.96%1.6mg
Vitamin B3
9.97%1.6mg
Niacin, nicotinic acid, niacinamide
1.6 mgvs1.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
16.2%0.81mg
Vitamin B5
6.82%0.34mg
Pantothenic acid
0.81 mgvs0.34 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.7%0.061mg
Vitamin B6
16.3%0.21mg
Pyridoxine
0.061 mgvs0.21 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3%12μg
Vitamin B9
6.75%27μg
Folates and Folic Acid
12 μgvs27 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
14%12.6mg
Ascorbic acid
0 mgvs12.6 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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1.33%8IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
8 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.067%0.01mg
Vitamin E
0.53%0.08mg
Tocopherols and Tocotrienols
0.01 mgvs0.08 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
2.33%2.8μg
Phytomenadione or phylloquinone
0 μgvs2.8 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.1%11mg
Calcium
0.9%9mg
11 mgvs9 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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26%0.24mg
Copper
19.3%0.17mg
0.24 mgvs0.17 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.88%0.79mg
Iron
8.75%0.7mg
0.79 mgvs0.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.57%15mg
Magnesium
6.67%28mg
15 mgvs28 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.74%0.086mg
Manganese
7.52%0.17mg
0.086 mgvs0.17 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.43%66mg
Phosphorus
10.3%72mg
66 mgvs72 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.8%129mg
Potassium
16%545mg
129 mgvs545 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.45%4.1μg
Selenium
NA
4.1 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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28.3%425mg
Sodium
0.8%12mg
425 mgvs12 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.55%0.72mg
Zinc
3.64%0.4mg
0.72 mgvs0.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.46%91g
Water
2.07%76.7g
91 gvs76.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Canned Mushrooms vs Baked Red Potatoes:
Comparing minerals per 100 grams for Canned Mushrooms vs Baked Red Potatoes:
Comparison of macro-nutrients per 100 grams:



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