Lets compare vitamin content per 100 grams of Canned Mushrooms vs Almonds:
Almonds contain 2.4 times more Thiamine, 54.2 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B6, 2563 times more Vitamin E and 3.7 times more Folate than Canned Mushrooms, Solids.
Comparing minerals per 100 grams for Canned Mushrooms vs Almonds:
Canned Mushrooms, Solids have 425 times more Sodium than Almonds. While Almonds contain 24.5 times more Calcium, 4.4 times more Copper, 4.7 times more Iron, 18 times more Magnesium, 25.3 times more Manganese, 7.3 times more Phosphorus, 5.7 times more Potassium and 4.3 times more Zinc than Canned Mushrooms, Solids. Both Canned Mushrooms, Solids and Almonds have similar amounts of Selenium per 100g.
Comparison of macro-nutrients per 100 grams:
Canned Mushrooms, Solids have 20.7 times more Water than Almonds. While Almonds contain 23.2 times more Energy, 172.2 times more Fat, 11.3 times more Protein, 4.2 times more Carbohydrate, 1.9 times more Sugars, 5.2 times more Fiber, 100.1 times more Saturated Fat and 111 times more Omega 6 than Canned Mushrooms, Solids. Both Canned Mushrooms, Solids as well as Almonds have insufficient amounts of Omega 3 in 100g.