Lets compare vitamin content per 100 grams of Boiled Mungo Beans vs Broccoli:
Boiled Mungo Beans have 2.1 times more Thiamine, 2.3 times more Vitamin B3 and 1.5 times more Folate than Raw Broccoli. While Raw Broccoli contains 15.5 times more Vitamin A, 1.6 times more Vitamin B2, 3 times more Vitamin B6, 89.2 times more Vitamin C, 5.2 times more Vitamin E and 37.6 times more Vitamin K than Boiled Mungo Beans.
Comparing minerals per 100 grams for Boiled Mungo Beans vs Broccoli:
Boiled Mungo Beans have 2.8 times more Copper, 2.4 times more Iron, 3 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus and 2 times more Zinc than Raw Broccoli. While Raw Broccoli contains 1.4 times more Potassium and 4.7 times more Sodium than Boiled Mungo Beans. Both Boiled Mungo Beans and Raw Broccoli have similar amounts of Calcium and Selenium per 100g.
Comparison of macro-nutrients per 100 grams:
Boiled Mungo Beans have 2.7 times more Protein, 2.8 times more Carbohydrate, 3.1 times more Energy, 2.5 times more Fiber and 5.3 times more Omega 3 than Raw Broccoli. Both Boiled Mungo Beans and Raw Broccoli have similar amounts of Sugars and Water per 100g.Both Boiled Mungo Beans as well as Raw Broccoli have insufficient amounts of Fat and Omega 6 in 100g.