Compare Nutrients / 100g VS
Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Compare Nutrients in 100 grams Mung BeansVS Almonds

Macros Ratio

ProteinsFatsCarbs

Mung Beans
28%
3%
69%
Almonds
15%
78%
7%

Vitamins

100gRDA for Men 19-30 years
Mung BeansAlmonds
Vitamin A
0.67%
0%
6 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
51.8%
17%
0.621 mg0.205 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
18%
87.5%
0.233 mg1.138 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
14%
22.6%
2.251 mg3.618 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
29%
10.5%
0.382 mg0.137 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
5.33%
0%
4.8 mg0 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
3.4%
171%
0.51 mg25.63 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
7.5%
0%
9 μg0 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
156%
11%
625 μg44 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Mung BeansAlmonds
Calcium
13%
27%
132 mg269 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
105%
115%
0.941 mg1.031 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
84%
46%
6.74 mg3.71 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
47%
67.5%
189 mg270 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
45%
95%
1.035 mg2.179 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
52%
68.7%
367 mg481 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
26.5%
15.6%
1246 mg733 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
15%
7.45%
8.2 μg4.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
1%
0.07%
15 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
24%
28%
2.68 mg3.12 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Mung Beans vs Almonds:
Raw Mung Beans have 3 times more Thiamine, 2.8 times more Vitamin B6 and 14.2 times more Folate than Almonds. While Almonds contain 4.9 times more Vitamin B2, 1.6 times more Vitamin B3 and 50.3 times more Vitamin E than Raw Mung Beans.

Comparing minerals per 100 grams for Mung Beans vs Almonds:
Raw Mung Beans have 1.8 times more Iron, 1.7 times more Potassium, 2 times more Selenium and 15 times more Sodium than Almonds. While Almonds contain 2 times more Calcium, 1.4 times more Magnesium, 2.1 times more Manganese and 1.3 times more Phosphorus than Raw Mung Beans. Both Raw Mung Beans and Almonds have similar amounts of Copper and Zinc per 100g.

Macro Nutrients

100gRDA for Men 19-30 years
Mung BeansAlmonds
Fat
1.2%
51%
1.15 g49.93 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
42.6%
37.8%
23.86 g21.15 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
48%
16.6%
62.62 g21.55 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
12%
20%
347 kcal579 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
9.1%
6%
6.6 g4.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
43%
33%
16.3 g12.5 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
1.1%
12%
0.348 g3.802 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
1.7%
0.19%
0.027 g0.003 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
2.1%
72%
0.357 g12.324 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.24%
0.12%
9.05 g4.41 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Raw Mung Beans have 2.9 times more Carbohydrate, 1.5 times more Sugars, 1.3 times more Fiber and 9 times more Omega 3 than Almonds. While Almonds contain 43.4 times more Fat, 1.7 times more Energy, 10.9 times more Saturated Fat and 34.5 times more Omega 6 than Raw Mung Beans. Both Raw Mung Beans and Almonds have similar amounts of Protein per 100g.