Lets compare vitamin content per 100 grams of Mung Beans vs Almonds:
Raw Mung Beans have 3 times more Thiamine, 2.8 times more Vitamin B6 and 14.2 times more Folate than Almonds. While Almonds contain 4.9 times more Vitamin B2, 1.6 times more Vitamin B3 and 50.3 times more Vitamin E than Raw Mung Beans.
Comparing minerals per 100 grams for Mung Beans vs Almonds:
Raw Mung Beans have 1.8 times more Iron, 1.7 times more Potassium, 2 times more Selenium and 15 times more Sodium than Almonds. While Almonds contain 2 times more Calcium, 1.4 times more Magnesium, 2.1 times more Manganese and 1.3 times more Phosphorus than Raw Mung Beans. Both Raw Mung Beans and Almonds have similar amounts of Copper and Zinc per 100g.
Comparison of macro-nutrients per 100 grams:
Raw Mung Beans have 2.9 times more Carbohydrate, 1.5 times more Sugars, 1.3 times more Fiber and 9 times more Omega 3 than Almonds. While Almonds contain 1.7 times more Energy, 43.4 times more Fat, 10.9 times more Saturated Fat and 34.5 times more Omega 6 than Raw Mung Beans. Both Raw Mung Beans and Almonds have similar amounts of Protein per 100g.