Lets compare vitamin content per 100 grams of Muffins, English, whole-wheat vs Almonds:
Muffins, English, whole-wheat have 1.5 times more Vitamin B1 and 1.5 times more Vitamin B5 than Almonds.
While Almonds contain 8.1 times more Vitamin B2 and 62.5 times more Vitamin E than Muffins, English, whole-wheat.
Both Muffins, English, whole-wheat and Almonds have similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 g.
Both Muffins, English, whole-wheat as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Muffins, English, whole-wheat vs Almonds:
Muffins, English, whole-wheat have 9.8 times more Selenium, 364 times more Sodium and 10.4 times more Water than Almonds.
While Almonds contain 4.9 times more Copper, 1.5 times more Iron, 3.8 times more Magnesium, 1.7 times more Phosphorus, 3.5 times more Potassium and 2 times more Zinc than Muffins, English, whole-wheat.
Both Muffins, English, whole-wheat and Almonds have similar amounts of Calcium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Muffins, English, whole-wheat have 15.3 times more Omega 3, 1.9 times more Carbohydrate and 1.9 times more Sugars than Almonds.
While Almonds contain 2.9 times more Energy, 23.8 times more Fat, 11.4 times more Saturated Fat, 15.7 times more Omega 6, 1.9 times more Fiber and 2.4 times more Protein than Muffins, English, whole-wheat.
Both Muffins, English, whole-wheat as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.