Lets compare vitamin content per 100 grams of Molasses vs Valencia Oranges:
Molasses have 3.4 times more Vitamin B3, 3.2 times more Vitamin B5 and 10.6 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 2.1 times more Vitamin B1, 20 times more Vitamin B2, more Vitamin B9 and more Vitamin C than Molasses.
Both Molasses as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Molasses vs Valencia Oranges:
Molasses have 5.1 times more Calcium, 13.2 times more Copper, 52.4 times more Iron, 24.2 times more Magnesium, 66.5 times more Manganese, 1.8 times more Phosphorus, 8.2 times more Potassium, more Sodium and 4.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.9 times more Water than Molasses.
Comparison of macro-nutrients per 100 grams:
Molasses have 5.9 times more Energy and 6.3 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3, more Fiber and more Protein than Molasses.
Both Molasses as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.