Lets compare vitamin content per 100 grams of Miso vs Almonds:
Miso has 1.5 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Almonds.
While Almonds contain 2.1 times more Vitamin B1, 4.9 times more Vitamin B2, 4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B9 and 2563 times more Vitamin E than Miso.
Both Miso as well as Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Miso vs Almonds:
Miso has 1.7 times more Selenium, 3728 times more Sodium and 9.8 times more Water than Almonds.
While Almonds contain 4.7 times more Calcium, 2.5 times more Copper, 1.5 times more Iron, 5.6 times more Magnesium, 2.5 times more Manganese, 3 times more Phosphorus and 3.5 times more Potassium than Miso.
Both Miso and Almonds have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Miso has 135 times more Omega 3, 1.4 times more Sugars and 54.5 times more Fructose than Almonds.
While Almonds contain 2.9 times more Energy, 8.3 times more Fat, 3.7 times more Saturated Fat, 5 times more Omega 6, 2.3 times more Fiber and 1.7 times more Protein than Miso.
Both Miso and Almonds have similar amounts of Carbohydrate per 100 g.
Both Miso as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.