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Comparing Nutrients in 100 grams MisoVS Carrots

Macros Ratio

Protein Fat Carbs

Miso
25%
26%
49%
Carrots
8%
5%
87%
100 g ▼

Macro Nutrients

6.83%198kcal
Energy
1.4%41kcal
198 kcalvs41 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
6.2%6g
Fat
0.25%0.24g
6 gvs0.24 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
3.2%1.03g
Saturated Fat
0.1%0.032g
1.03 gvs0.032 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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25.3%0.41g
Omega 3
0.13%0.002g
0.41 gvs0.002 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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14.6%2.48g
Omega 6
0.59%0.1g
2.48 gvs0.1 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.5%25.4g
Carbohydrate
7.37%9.6g
25.4 gvs9.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
8.55%6.2g
Sugars
6.54%4.74g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
6.2 gvs4.74 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
8.28%6g
Fructose
0.76%0.55g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
6 gvs0.55 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
%0.59g
0 gvs0.59 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%3.6g
0 gvs3.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
14.2%5.4g
Fiber
7.37%2.8g
5.4 gvs2.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
23%12.8g
Protein
1.66%0.93g
12.8 gvs0.93 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0.44%4μg
Vitamin A
93%835μg
RAE, retinol activity equivalents
4 μgvs835 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.17%0.098mg
Vitamin B1
5.5%0.066mg
Thiamine
0.098 mgvs0.066 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18%0.23mg
Vitamin B2
4.46%0.058mg
Riboflavin
0.23 mgvs0.058 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
5.66%0.91mg
Vitamin B3
6.14%0.98mg
Niacin, nicotinic acid, niacinamide
0.91 mgvs0.98 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
6.74%0.34mg
Vitamin B5
5.46%0.27mg
Pantothenic acid
0.34 mgvs0.27 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.3%0.2mg
Vitamin B6
10.6%0.14mg
Pyridoxine
0.2 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
7.4%2.22μg
Biotin
NA μgvs2.22 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
4.75%19μg
Vitamin B9
4.75%19μg
Folates and Folic Acid
19 μgvs19 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
3.33%0.08μg
Vitamin B12
0%0μg
Cobalamin
0.08 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
6.56%5.9mg
Ascorbic acid
0 mgvs5.9 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
0.067%0.01mg
Vitamin E
4.4%0.66mg
Tocopherols and Tocotrienols
0.01 mgvs0.66 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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24.4%29.3μg
Vitamin K
11%13μg
Phytomenadione or phylloquinone
29.3 μgvs13 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5.7%57mg
Calcium
3.3%33mg
57 mgvs33 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
46.7%0.42mg
Copper
5%0.045mg
0.42 mgvs0.045 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.08%3.2μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs3.2 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
31%2.5mg
Iron
3.75%0.3mg
2.5 mgvs0.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.4%48mg
Magnesium
2.86%12mg
48 mgvs12 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
37.3%0.86mg
Manganese
6.2%0.14mg
0.86 mgvs0.14 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
22.7%159mg
Phosphorus
5%35mg
159 mgvs35 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
6.18%210mg
Potassium
9.4%320mg
210 mgvs320 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12.7%7μg
Selenium
0.18%0.1μg
7 μgvs0.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
249%3728mg
Sodium
4.6%69mg
3728 mgvs69 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
23.3%2.56mg
Zinc
2.2%0.24mg
2.56 mgvs0.24 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
1.16%43g
Water
2.4%88.3g
43 gvs88.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Miso vs Carrots:
Comparing minerals per 100 grams for Miso vs Carrots:
Comparison of macro-nutrients per 100 grams:



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