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Comparing Nutrients in 100 grams MisoVS Boiled Kidney Beans

Macros Ratio

Protein Fat Carbs

Miso
25%
26%
49%
Boiled Kidney Beans
27%
3%
70%
100 g ▼

Macro Nutrients

6.83%198kcal
Energy
4.38%127kcal
198 kcalvs127 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.2%6g
Fat
0.52%0.5g
6 gvs0.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.2%1.03g
Saturated Fat
0.23%0.073g
1.03 gvs0.073 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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25.3%0.41g
Omega 3
10.6%0.17g
0.41 gvs0.17 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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14.6%2.48g
Omega 6
0.64%0.11g
2.48 gvs0.11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.5%25.4g
Carbohydrate
17.5%23g
25.4 gvs23 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.55%6.2g
Sugars
0.44%0.32g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
6.2 gvs0.32 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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8.28%6g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
6 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.2%5.4g
Fiber
17%6.4g
5.4 gvs6.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
23%12.8g
Protein
15.5%8.67g
12.8 gvs8.67 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.44%4μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
4 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.17%0.098mg
Vitamin B1
13.3%0.16mg
Thiamine
0.098 mgvs0.16 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18%0.23mg
Vitamin B2
4.46%0.058mg
Riboflavin
0.23 mgvs0.058 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.66%0.91mg
Vitamin B3
3.6%0.58mg
Niacin, nicotinic acid, niacinamide
0.91 mgvs0.58 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.74%0.34mg
Vitamin B5
4.4%0.22mg
Pantothenic acid
0.34 mgvs0.22 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.3%0.2mg
Vitamin B6
9.23%0.12mg
Pyridoxine
0.2 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.75%19μg
Vitamin B9
32.5%130μg
Folates and Folic Acid
19 μgvs130 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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3.33%0.08μg
Vitamin B12
0%0μg
Cobalamin
0.08 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
1.33%1.2mg
Ascorbic acid
0 mgvs1.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.067%0.01mg
Vitamin E
0.2%0.03mg
Tocopherols and Tocotrienols
0.01 mgvs0.03 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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24.4%29.3μg
Vitamin K
7%8.4μg
Phytomenadione or phylloquinone
29.3 μgvs8.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5.7%57mg
Calcium
3.5%35mg
57 mgvs35 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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46.7%0.42mg
Copper
24%0.22mg
0.42 mgvs0.22 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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31%2.5mg
Iron
27.8%2.22mg
2.5 mgvs2.22 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.4%48mg
Magnesium
10%42mg
48 mgvs42 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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37.3%0.86mg
Manganese
18.7%0.43mg
0.86 mgvs0.43 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22.7%159mg
Phosphorus
19.7%138mg
159 mgvs138 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.18%210mg
Potassium
12%405mg
210 mgvs405 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12.7%7μg
Selenium
2%1.1μg
7 μgvs1.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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249%3728mg
Sodium
0.067%1mg
3728 mgvs1 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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23.3%2.56mg
Zinc
9.1%1mg
2.56 mgvs1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.16%43g
Water
1.8%67g
43 gvs67 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Miso vs Boiled Kidney Beans:
Comparing minerals per 100 grams for Miso vs Boiled Kidney Beans:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: