Lets compare vitamin content per 100 grams of Cholesterol-free Diet Mayonnaise vs Broccoli:
Cholesterol-free Diet Mayonnaise has 8.2 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 4.1 times more Vitamin K than Cholesterol-free Diet Mayonnaise.
Both Cholesterol-free Diet Mayonnaise as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cholesterol-free Diet Mayonnaise vs Broccoli:
Cholesterol-free Diet Mayonnaise has 22.2 times more Sodium than Raw Broccoli.
While Raw Broccoli contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 4.7 times more Potassium, 1.6 times more Selenium, more Zinc and 1.6 times more Water than Cholesterol-free Diet Mayonnaise.
Comparison of macro-nutrients per 100 grams:
Cholesterol-free Diet Mayonnaise has 9.8 times more Energy, 90 times more Fat, 40.5 times more Saturated Fat, 33.8 times more Omega 3, 354.5 times more Omega 6 and 2.5 times more Sugars than Raw Broccoli.
While Raw Broccoli contains more Fiber and 3.1 times more Protein than Cholesterol-free Diet Mayonnaise.
Both Cholesterol-free Diet Mayonnaise and Raw Broccoli have similar amounts of Carbohydrate per 100 g.
Both Cholesterol-free Diet Mayonnaise as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.