Compare Nutrients / 100g VS
Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Compare Nutrients in 100 grams No Cholesterol Mayonnaise DressingVS Oranges

Macros Ratio

ProteinsFatsCarbs

No Cholesterol Mayonnaise Dressing
0%
100%
0%
Oranges
8%
2%
90%

Vitamins

100gRDA for Men 19-30 years
No Cholesterol Mayonnaise DressingOranges
Vitamin A
0%
1.22%
0 μg11 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
0.83%
7.25%
0.01 mg0.087 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
4.6%
3.08%
0.06 mg0.04 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
0.06%
1.76%
0.01 mg0.282 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
0.77%
4.6%
0.01 mg0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
59%
0 mg53.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
78.6%
1.2%
11.79 mg0.18 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
20.6%
0%
24.7 μg0 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
0%
7.5%
0 μg30 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
No Cholesterol Mayonnaise DressingOranges
Calcium
0.7%
4%
7 mg40 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
0%
5%
0 mg0.045 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
2.88%
1.25%
0.23 mg0.1 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
0.25%
2.5%
1 mg10 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
NA
1.1%
NA mg0.025 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
3.57%
2%
25 mg14 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
0.41%
5.32%
14 mg181 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
2.9%
0.91%
1.6 μg0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
32%
0%
486 mg0 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
1.2%
0.64%
0.13 mg0.07 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of No Cholesterol Mayonnaise Dressing vs Oranges:
No Cholesterol Mayonnaise Dressing has 1.5 times more Vitamin B2 and 65.5 times more Vitamin E than Raw Oranges. While Raw Oranges contain 8.7 times more Thiamine, 28.2 times more Vitamin B3 and 6 times more Vitamin B6 than No Cholesterol Mayonnaise Dressing.

Comparing minerals per 100 grams for No Cholesterol Mayonnaise Dressing vs Oranges:
No Cholesterol Mayonnaise Dressing has 2.3 times more Iron, 1.8 times more Phosphorus, 3.2 times more Selenium and 1.9 times more Zinc than Raw Oranges. While Raw Oranges contain 5.7 times more Calcium, 10 times more Magnesium and 12.9 times more Potassium than No Cholesterol Mayonnaise Dressing.

Macro Nutrients

100gRDA for Men 19-30 years
No Cholesterol Mayonnaise DressingOranges
Energy
23.7%
1.62%
688 kcal47 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
80%
0.12%
77.8 g0.12 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
0%
1.68%
0 g0.94 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
0.23%
9.04%
0.3 g11.75 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
0.41%
13%
0.3 g9.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
0%
6.3%
0 g2.4 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
33.7%
0.05%
10.784 g0.015 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
311%
0.44%
4.97 g0.007 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
239%
0.11%
40.569 g0.018 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.59%
2.34%
21.7 g86.75 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
No Cholesterol Mayonnaise Dressing has 14.6 times more Energy, 648.3 times more Fat, 718.9 times more Saturated Fat, 710 times more Omega 3 and 2253.8 times more Omega 6 than Raw Oranges. While Raw Oranges contain 39.2 times more Carbohydrate, 31.2 times more Sugars and 4 times more Water than No Cholesterol Mayonnaise Dressing.