Lets compare vitamin content per 100 grams of Boiled Lupins vs Oranges:
Boiled Lupins have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 2 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.3 times more Vitamin B5, 6.7 times more Vitamin B6 and 48.4 times more Vitamin C than Boiled Lupins.
Both Boiled Lupins as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Lupins vs Oranges:
Boiled Lupins have 1.3 times more Calcium, 5.1 times more Copper, 12 times more Iron, 5.4 times more Magnesium, 27 times more Manganese, 9.1 times more Phosphorus, 1.4 times more Potassium, 5.2 times more Selenium and 19.7 times more Zinc than Raw Oranges.
Both Boiled Lupins and Raw Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Lupins have 2.5 times more Energy, 24.3 times more Fat, 23.1 times more Saturated Fat, 19.1 times more Omega 3, 33.2 times more Omega 6 and 16.6 times more Protein than Raw Oranges.
Both Boiled Lupins and Raw Oranges have similar amounts of Carbohydrate and Fiber per 100 g.
Both Boiled Lupins as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.