Lets compare vitamin content per 100 grams of Boiled Lupins vs Broccoli:
Boiled Lupins have 1.9 times more Vitamin B1 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 3 times more Vitamin B5, 19.4 times more Vitamin B6 and 81.1 times more Vitamin C than Boiled Lupins.
Both Boiled Lupins and Raw Broccoli have similar amounts of Vitamin B9 per 100 g.
Both Boiled Lupins as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Lupins vs Broccoli:
Boiled Lupins have 4.7 times more Copper, 1.6 times more Iron, 2.6 times more Magnesium, 3.2 times more Manganese, 1.9 times more Phosphorus and 3.4 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Potassium, 8.3 times more Sodium and 1.3 times more Water than Boiled Lupins.
Both Boiled Lupins and Raw Broccoli have similar amounts of Calcium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Lupins have 3.5 times more Energy, 7.9 times more Fat, 3 times more Saturated Fat, 2.1 times more Omega 3, 12.2 times more Omega 6, 1.5 times more Carbohydrate and 5.5 times more Protein than Raw Broccoli.
Both Boiled Lupins and Raw Broccoli have similar amounts of Fiber per 100 g.
Both Boiled Lupins as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.