Lets compare vitamin content per 100 grams of Longans vs Boiled Kidney Beans:
Raw Longans have 2.4 times more Vitamin B2 and 70 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.2 times more Vitamin B1 and 1.9 times more Vitamin B3 than Raw Longans.
Both Raw Longans as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Longans vs Boiled Kidney Beans:
Raw Longans have 1.2 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 35 times more Calcium, 1.3 times more Copper, 17.1 times more Iron, 4.2 times more Magnesium, 8.3 times more Manganese, 6.6 times more Phosphorus, 1.5 times more Potassium and 20 times more Zinc than Raw Longans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans contain 2.1 times more Energy, 1.5 times more Carbohydrate, 5.8 times more Fiber and 6.6 times more Protein than Raw Longans.
Both Raw Longans as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.