Lets compare vitamin content per 100 grams of Dried Longans vs Carrots:
Dried Longans have 8.6 times more Vitamin B2 and 4.7 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 1.7 times more Vitamin B1 than Dried Longans.
Both Dried Longans and Raw Carrots have similar amounts of Vitamin B3 per 100 g.
Both Dried Longans as well as Raw Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Dried Longans vs Carrots:
Dried Longans have 1.4 times more Calcium, 17.9 times more Copper, 18 times more Iron, 3.8 times more Magnesium, 1.7 times more Manganese, 5.6 times more Phosphorus and 2.1 times more Potassium than Raw Carrots.
While Raw Carrots contain 1.4 times more Sodium and 5 times more Water than Dried Longans.
Both Dried Longans and Raw Carrots have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Longans have 7 times more Energy, 7.7 times more Carbohydrate and 5.3 times more Protein than Raw Carrots.
Both Dried Longans as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.