Lets compare vitamin content per 100 grams of Frozen Loganberries vs Baked White Potatoes:
Frozen Loganberries have 1.2 times more Vitamin C, 21.8 times more Vitamin E and 2.9 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Frozen Loganberries.
Both Frozen Loganberries and Baked Whole White Potatoes have similar amounts of Vitamin B1 per 100 g.
Both Frozen Loganberries as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Loganberries vs Baked White Potatoes:
Frozen Loganberries have 2.6 times more Calcium and 6.6 times more Manganese than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Magnesium, 2.9 times more Phosphorus and 3.8 times more Potassium than Frozen Loganberries.
Both Frozen Loganberries and Baked Whole White Potatoes have similar amounts of Copper, Iron, Zinc and Water per 100 g.
Both Frozen Loganberries as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Loganberries have 3.9 times more Omega 3, 5 times more Sugars and 2.5 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Energy, 1.6 times more Carbohydrate and 1.4 times more Protein than Frozen Loganberries.
Both Frozen Loganberries as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.