Lets compare vitamin content per 100 grams of Frozen Loganberries vs Boiled Kidney Beans:
Frozen Loganberries have 1.5 times more Vitamin B3, 12.8 times more Vitamin C and 29 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B6 and 5 times more Vitamin B9 than Frozen Loganberries.
Both Frozen Loganberries and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 and Vitamin K per 100 g.
Both Frozen Loganberries as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Loganberries vs Boiled Kidney Beans:
Frozen Loganberries have 2.9 times more Manganese and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Calcium, 1.8 times more Copper, 3.5 times more Iron, 2 times more Magnesium, 5.3 times more Phosphorus, 2.8 times more Potassium, 5.5 times more Selenium and 2.9 times more Zinc than Frozen Loganberries.
Comparison of macro-nutrients per 100 grams:
Frozen Loganberries have 24.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Energy, 2.9 times more Omega 3, 1.8 times more Carbohydrate and 5.7 times more Protein than Frozen Loganberries.
Both Frozen Loganberries and Boiled All Types Kidney Beans have similar amounts of Fiber per 100 g.
Both Frozen Loganberries as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.