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Compare Nutrients in 100 grams Large Lima BeansVS Carrots

Macros Ratio

ProteinsFatsCarbs

Large Lima Beans
25%
2%
73%
Carrots
9%
5%
86%

Vitamins

100gRDA for Men 19-30 years
Large Lima BeansCarrots
Vitamin A
0%
93%
0 μg835 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
42%
5.5%
0.507 mg0.066 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
15.5%
4.46%
0.202 mg0.058 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
9.6%
6.14%
1.537 mg0.983 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
39%
10.6%
0.512 mg0.138 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
6.56%
0 mg5.9 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
4.8%
4.4%
0.72 mg0.66 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
5%
11%
6 μg13.2 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
99%
4.75%
395 μg19 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Large Lima BeansCarrots
Calcium
8.1%
3.3%
81 mg33 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
82%
5%
0.74 mg0.045 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
80%
NA mg3.2 mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
94%
3.75%
7.51 mg0.3 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
56%
3%
224 mg12 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
72.7%
6.2%
1.672 mg0.143 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
55%
5%
385 mg35 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
36.7%
6.8%
1724 mg320 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
13%
0.18%
7.2 μg0.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
1.2%
4.6%
18 mg69 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
25.7%
2.2%
2.83 mg0.24 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Large Lima Beans vs Carrots:
Raw Large Lima Beans have 7.7 times more Thiamine, 3.5 times more Vitamin B2, 1.6 times more Vitamin B3, 3.7 times more Vitamin B6 and 20.8 times more Folate than Raw Carrots. While Raw Carrots contain 2.2 times more Vitamin K than Raw Large Lima Beans. Both Raw Large Lima Beans and Raw Carrots have similar amounts of Vitamin E per 100g.

Comparing minerals per 100 grams for Large Lima Beans vs Carrots:
Raw Large Lima Beans have 2.5 times more Calcium, 16.4 times more Copper, 25 times more Iron, 18.7 times more Magnesium, 11.7 times more Manganese, 11 times more Phosphorus, 5.4 times more Potassium, 72 times more Selenium and 11.8 times more Zinc than Raw Carrots. While Raw Carrots contain 3.8 times more Sodium than Raw Large Lima Beans.

Macro Nutrients

100gRDA for Men 19-30 years
Large Lima BeansCarrots
Fat
0.71%
0.25%
0.69 g0.24 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
38%
1.66%
21.46 g0.93 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
48.8%
7.37%
63.38 g9.58 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
11.7%
1.4%
338 kcal41 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
11.7%
6.54%
8.5 g4.74 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
50%
7.37%
19 g2.8 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.5%
0.1%
0.161 g0.032 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
5.94%
0.13%
0.095 g0.002 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
1.26%
0.59%
0.215 g0.1 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.27%
2.4%
10.17 g88.29 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Raw Large Lima Beans have 23.1 times more Protein, 6.6 times more Carbohydrate, 8.2 times more Energy, 1.8 times more Sugars, 6.8 times more Fiber, 47.5 times more Omega 3 and 2.2 times more Omega 6 than Raw Carrots. While Raw Carrots contain 8.7 times more Water than Raw Large Lima Beans. Both Raw Large Lima Beans as well as Raw Carrots have insufficient amounts of Fat in 100g.