Lets compare vitamin content per 100 grams of Large Lima Beans vs Carrots:
Raw Large Lima Beans have 7.7 times more Thiamine, 3.5 times more Vitamin B2, 1.6 times more Vitamin B3, 3.7 times more Vitamin B6 and 20.8 times more Folate than Raw Carrots. While Raw Carrots contain 2.2 times more Vitamin K than Raw Large Lima Beans. Both Raw Large Lima Beans and Raw Carrots have similar amounts of Vitamin E per 100g.
Comparing minerals per 100 grams for Large Lima Beans vs Carrots:
Raw Large Lima Beans have 2.5 times more Calcium, 16.4 times more Copper, 25 times more Iron, 18.7 times more Magnesium, 11.7 times more Manganese, 11 times more Phosphorus, 5.4 times more Potassium, 72 times more Selenium and 11.8 times more Zinc than Raw Carrots. While Raw Carrots contain 3.8 times more Sodium than Raw Large Lima Beans.
Comparison of macro-nutrients per 100 grams:
Raw Large Lima Beans have 8.2 times more Energy, 23.1 times more Protein, 6.6 times more Carbohydrate, 1.8 times more Sugars, 6.8 times more Fiber, 47.5 times more Omega 3 and 2.2 times more Omega 6 than Raw Carrots. While Raw Carrots contain 8.7 times more Water than Raw Large Lima Beans. Both Raw Large Lima Beans as well as Raw Carrots have insufficient amounts of Fat in 100g.