Lets compare vitamin content per 100 grams of Young Lima Beans vs Broccoli:
Raw Young Lima Beans have 3.1 times more Vitamin B1 and 2.3 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 3.1 times more Vitamin A, 2.3 times more Vitamin B5, 1.9 times more Vitamin B9, 3.8 times more Vitamin C, 2.4 times more Vitamin E and 18.1 times more Vitamin K than Raw Young Lima Beans.
Both Raw Young Lima Beans and Raw Broccoli have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Raw Young Lima Beans as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Young Lima Beans vs Broccoli:
Raw Young Lima Beans have 6.5 times more Copper, 4.3 times more Iron, 2.8 times more Magnesium, 5.8 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium and 1.9 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Calcium, 1.4 times more Selenium, 4.1 times more Sodium and 1.3 times more Water than Raw Young Lima Beans.
Comparison of macro-nutrients per 100 grams:
Raw Young Lima Beans have 3.3 times more Energy, 2.2 times more Omega 3, 5.8 times more Omega 6, 3 times more Carbohydrate, 1.9 times more Fiber and 2.4 times more Protein than Raw Broccoli.
Both Raw Young Lima Beans and Raw Broccoli have similar amounts of Sugars per 100 g.
Both Raw Young Lima Beans as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.