Lets compare vitamin content per 100 grams of Romaine Lettuce vs Boiled Kidney Beans:
Raw Cos Or Romaine Lettuce have more Vitamin A, 3.3 times more Vitamin C and 12.2 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Vitamin B1, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Cos Or Romaine Lettuce.
Both Raw Cos Or Romaine Lettuce and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Raw Cos Or Romaine Lettuce as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Romaine Lettuce vs Boiled Kidney Beans:
Raw Cos Or Romaine Lettuce have 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.5 times more Copper, 2.3 times more Iron, 3 times more Magnesium, 2.8 times more Manganese, 4.6 times more Phosphorus, 1.6 times more Potassium, 2.8 times more Selenium and 4.3 times more Zinc than Raw Cos Or Romaine Lettuce.
Both Raw Cos Or Romaine Lettuce and Boiled All Types Kidney Beans have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Cos Or Romaine Lettuce have 3.7 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.5 times more Energy, 1.5 times more Omega 3, 6.9 times more Carbohydrate, 3 times more Fiber and 7 times more Protein than Raw Cos Or Romaine Lettuce.
Both Raw Cos Or Romaine Lettuce as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.