Lets compare vitamin content per 100 grams of Lentils vs Baked White Potatoes:
Raw Lentils have 17.4 times more Thiamine, 5.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.6 times more Vitamin B6, 12.3 times more Vitamin E, 1.9 times more Vitamin K and 12.6 times more Folate than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 2.8 times more Vitamin C than Raw Lentils. Both Raw Lentils as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Lentils vs Baked White Potatoes:
Raw Lentils have 3.5 times more Calcium, 5.8 times more Copper, 10.2 times more Iron, 1.7 times more Magnesium, 7.4 times more Manganese, 3.7 times more Phosphorus, 1.2 times more Potassium and 9.3 times more Zinc than Baked Whole White Potatoes. Both Raw Lentils as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Lentils have 3.8 times more Energy, 7.1 times more Fat, 11.7 times more Protein, 3 times more Carbohydrate, 1.3 times more Sugars, 5.1 times more Fiber, 5.5 times more Omega 3 and 8.2 times more Omega 6 than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 9.1 times more Water than Raw Lentils.