Lets compare vitamin content per 100 grams of Lentils vs Almonds:
Raw Lentils have 4.3 times more Thiamine, 3.9 times more Vitamin B6 and 10.9 times more Folate than Almonds. While Almonds contain 5.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 52.3 times more Vitamin E than Raw Lentils.
Comparing minerals per 100 grams for Lentils vs Almonds:
Raw Lentils have 1.8 times more Iron than Almonds. While Almonds contain 7.7 times more Calcium, 1.4 times more Copper, 5.7 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus and 41 times more Selenium than Raw Lentils. Both Raw Lentils and Almonds have similar amounts of Potassium and Zinc per 100g.
Comparison of macro-nutrients per 100 grams:
Raw Lentils have 2.9 times more Carbohydrate and 37.3 times more Omega 3 than Almonds. While Almonds contain 47.1 times more Fat, 1.6 times more Energy, 2.1 times more Sugars, 24.7 times more Saturated Fat and 29.8 times more Omega 6 than Raw Lentils. Both Raw Lentils and Almonds have similar amounts of Protein and Fiber per 100g.