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Compare Nutrients in 100 grams LentilsVS Boiled Kidney Beans

Macros Ratio

ProteinsFatsCarbs

Lentils
28%
3%
69%
Boiled Kidney Beans
27%
4%
69%

Vitamins

100gRDA for Men 19-30 years
LentilsBoiled Kidney Beans
Vitamin A
0.22%
0%
2 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
72.8%
13%
0.873 mg0.16 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
16%
4.46%
0.211 mg0.058 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
16%
3.6%
2.605 mg0.578 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
41.5%
9.23%
0.54 mg0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
5%
1.33%
4.5 mg1.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
3.27%
0.2%
0.49 mg0.03 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
4.17%
7%
5 μg8.4 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
120%
32.5%
479 μg130 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
LentilsBoiled Kidney Beans
Calcium
3.5%
3.5%
35 mg35 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
83.8%
24%
0.754 mg0.216 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
81%
27.8%
6.51 mg2.22 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
11.8%
10.5%
47 mg42 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
60.6%
18.7%
1.393 mg0.43 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
40%
19.7%
281 mg138 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
14%
8.6%
677 mg405 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
0.18%
2%
0.1 μg1.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.4%
0.07%
6 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
29.7%
9.1%
3.27 mg1 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Lentils vs Boiled Kidney Beans:
Raw Lentils have 5.5 times more Thiamine, 3.6 times more Vitamin B2, 4.5 times more Vitamin B3, 4.5 times more Vitamin B6, 3.8 times more Vitamin C, 16.3 times more Vitamin E and 3.7 times more Folate than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 1.7 times more Vitamin K than Raw Lentils.

Comparing minerals per 100 grams for Lentils vs Boiled Kidney Beans:
Raw Lentils have 3.5 times more Copper, 2.9 times more Iron, 3.2 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium and 3.3 times more Zinc than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 11 times more Selenium than Raw Lentils. Both Raw Lentils and Boiled All Types Kidney Beans have similar amounts of Calcium and Magnesium per 100g.

Macro Nutrients

100gRDA for Men 19-30 years
LentilsBoiled Kidney Beans
Fat
1.1%
0.52%
1.06 g0.5 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
44%
15%
24.63 g8.67 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
48.7%
17.5%
63.35 g22.8 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
12%
4.38%
352 kcal127 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
2.8%
0.44%
2.03 g0.32 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
28%
17%
10.7 g6.4 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.48%
0.23%
0.154 g0.073 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
7%
10.6%
0.112 g0.17 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
2.44%
0.64%
0.414 g0.108 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.22%
1.8%
8.26 g66.94 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Raw Lentils have 2.1 times more Fat, 2.8 times more Protein, 2.8 times more Carbohydrate, 2.8 times more Energy, 6.3 times more Sugars, 1.7 times more Fiber and 3.8 times more Omega 6 than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 1.5 times more Omega 3 and 8.1 times more Water than Raw Lentils.