Lets compare vitamin content per 100 grams of Lentils vs Boiled Kidney Beans:
Raw Lentils have 5.5 times more Vitamin B1, 3.6 times more Vitamin B2, 4.5 times more Vitamin B3, 9.7 times more Vitamin B5, 4.5 times more Vitamin B6, 3.7 times more Vitamin B9, 3.8 times more Vitamin C and 16.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Vitamin K than Raw Lentils.
Both Raw Lentils as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Lentils vs Boiled Kidney Beans:
Raw Lentils have 3.5 times more Copper, 2.9 times more Iron, 3.2 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium and 3.3 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 11 times more Selenium and 8.1 times more Water than Raw Lentils.
Both Raw Lentils and Boiled All Types Kidney Beans have similar amounts of Calcium and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Lentils have 2.8 times more Energy, 2.1 times more Fat, 3.8 times more Omega 6, 2.8 times more Carbohydrate, 6.3 times more Sugars, 1.7 times more Fiber and 2.8 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Omega 3 than Raw Lentils.
Both Raw Lentils as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.