Lets compare vitamin content per 100 grams of Red Lentils vs Broccoli:
Raw Pink Or Red Lentils have 7.2 times more Vitamin B1, 2.3 times more Vitamin B3, 2.3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains 10.3 times more Vitamin A, 1.6 times more Vitamin B5 and 52.5 times more Vitamin C than Raw Pink Or Red Lentils.
Both Raw Pink Or Red Lentils and Raw Broccoli have similar amounts of Vitamin B2 per 100 g.
Both Raw Pink Or Red Lentils as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Red Lentils vs Broccoli:
Raw Pink Or Red Lentils have 26.6 times more Copper, 10.1 times more Iron, 2.8 times more Magnesium, 8.2 times more Manganese, 4.5 times more Phosphorus, 2.1 times more Potassium and 8.8 times more Zinc than Raw Broccoli.
While Raw Broccoli contains more Selenium, 4.7 times more Sodium and 11.4 times more Water than Raw Pink Or Red Lentils.
Both Raw Pink Or Red Lentils and Raw Broccoli have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Pink Or Red Lentils have 10.5 times more Energy, 5.9 times more Fat, 3.3 times more Saturated Fat, 4 times more Omega 3, 18.1 times more Omega 6, 9.5 times more Carbohydrate, 4.2 times more Fiber and 8.5 times more Protein than Raw Broccoli.
Both Raw Pink Or Red Lentils as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.