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Compare Nutrients in 100 grams YeastVS Broccoli

Macros Ratio

ProteinsFatsCarbs

Yeast
50%
21%
29%
Broccoli
33%
10%
57%

Vitamins

100gRDA for Men 19-30 years
YeastBroccoli
Vitamin A
0%
3.44%
0 μg31 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
916%
5.9%
10.99 mg0.071 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
308%
9%
4 mg0.117 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
251%
4%
40.2 mg0.639 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
115%
13%
1.5 mg0.175 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
2.9%
0%
0.07 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0.33%
99%
0.3 mg89.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
0%
5.2%
0 mg0.78 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
0.33%
84.7%
0.4 μg101.6 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
585%
15.8%
2340 μg63 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
YeastBroccoli
Calcium
3%
4.7%
30 mg47 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
48%
5.44%
0.436 mg0.049 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
27%
9.13%
2.17 mg0.73 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
13.5%
5.25%
54 mg21 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
13.6%
9.13%
0.312 mg0.21 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
91%
9.43%
637 mg66 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
20%
6.72%
955 mg316 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
14%
4.55%
7.9 μg2.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
3.4%
2.2%
51 mg33 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
72%
3.73%
7.94 mg0.41 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Yeast vs Broccoli:
Baker Yeast has 154.8 times more Thiamine, 34.2 times more Vitamin B2, 62.9 times more Vitamin B3, 8.6 times more Vitamin B6 and 37.1 times more Folate than Raw Broccoli. While Raw Broccoli contains 297.3 times more Vitamin C and 254 times more Vitamin K than Baker Yeast.

Comparing minerals per 100 grams for Yeast vs Broccoli:
Baker Yeast has 8.9 times more Copper, 3 times more Iron, 2.6 times more Magnesium, 1.5 times more Manganese, 9.7 times more Phosphorus, 3 times more Potassium, 3.2 times more Selenium, 1.5 times more Sodium and 19.4 times more Zinc than Raw Broccoli. While Raw Broccoli contains 1.6 times more Calcium than Baker Yeast.

Macro Nutrients

100gRDA for Men 19-30 years
YeastBroccoli
Fat
7.85%
0.38%
7.61 g0.37 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
72%
5.04%
40.44 g2.82 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
31.7%
5.1%
41.22 g6.64 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
11%
1.17%
325 kcal34 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
0%
2.34%
0 g1.7 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
70.8%
6.84%
26.9 g2.6 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
3.13%
0.36%
1.001 g0.114 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0%
3.94%
0 g0.063 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.1%
0.29%
0.017 g0.049 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.14%
2.4%
5.08 g89.3 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Baker Yeast has 20.6 times more Fat, 14.3 times more Protein, 6.2 times more Carbohydrate, 9.6 times more Energy, 10.3 times more Fiber and 8.8 times more Saturated Fat than Raw Broccoli. While Raw Broccoli contains 17.6 times more Water than Baker Yeast. Both Baker Yeast as well as Raw Broccoli have insufficient amounts of Omega 6 in 100g.