Lets compare vitamin content per 100 grams of Kumquats vs Almonds:
Raw Kumquats have more Vitamin A and more Vitamin C than Almonds.
While Almonds contain 5.5 times more Vitamin B1, 12.6 times more Vitamin B2, 8.4 times more Vitamin B3, 2.3 times more Vitamin B5, 3.8 times more Vitamin B6, 2.6 times more Vitamin B9 and 170.9 times more Vitamin E than Raw Kumquats.
Both Raw Kumquats as well as Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Kumquats vs Almonds:
Raw Kumquats have 18.3 times more Water than Almonds.
While Almonds contain 4.3 times more Calcium, 10.9 times more Copper, 4.3 times more Iron, 13.5 times more Magnesium, 16.1 times more Manganese, 25.3 times more Phosphorus, 3.9 times more Potassium, more Selenium and 18.4 times more Zinc than Raw Kumquats.
Comparison of macro-nutrients per 100 grams:
Raw Kumquats have 15.7 times more Omega 3 and 2.2 times more Sugars than Almonds.
While Almonds contain 8.2 times more Energy, 58.1 times more Fat, 36.9 times more Saturated Fat, 99.4 times more Omega 6, 1.4 times more Carbohydrate, 1.9 times more Fiber and 11.3 times more Protein than Raw Kumquats.
Both Raw Kumquats as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.